Dovetail Press | The Yoga Man(ual)
Interested in yoga but intimated and unsure how to get started? Let Dovetails's The Yoga Man(ual) be your guide. This guide includes everything from the basics and benefits of yoga to how to master a handstand. It includes dozens of essential poses that you can use to develop your own practice. Throughout the book there are tips from instructors, professional athletes, executives and stories from regular guys that have become yoga lovers.
Author: Jen Murphy
Page Count: 192 pp.
Trim Size: 8 in. x 8 in.